Stop the Stuck Masterclass

A free 40-minute trauma-informed masterclass to help you finally understand how to get unstuck—and how to begin healing for real.

Does this sound familiar?

✓ You’re exhausted, but can’t seem to rest.
✓ You feel guilty for snapping at your kids.
✓ You want to feel joy, but just feel… flat.
✓ You’ve done the podcasts, therapy, mindset work—but still feel stuck.
✓ A part of you wonders: “Is this just who I am now?”

➡️ Let’s interrupt that pattern!
This class will show how to shift things and what to do next.

What You’ll Walk Away With

Simple but powerful tools to calm your nervous system

  1. Understand shame vs Growth Mindset

  2. A dose of compassion you didn’t know you needed

  3. Ways to get your prefrontal cortex online again

  4. A new way of understanding your “stuck” parts (IFS-informed)

Hi, I’m Megan Allen

I’m a trauma therapist, mom of three, and the creator of Embracing Me Retreats.

I’ve helped hundreds of women move from burnout, numbness, and shame to feeling lighter, safer, and more alive in their bodies.

If you're tired of doing “all the right things” and still feeling stuck—you’re exactly who I made this class for.

Ready for the next step?

Save your spot at Embracing Me

Book a free 15 minutes discovery call with Megan to see if Embracing Me is a good fit (it probably is).

“This retreat changed my life. I didn’t know how much I needed to feel this safe with other women.”
– Fall 2024 Attendee

“I left feeling like I had come home to myself.”
– Spring 2024 Attendee

“I came into this experience feeling heavy and unsure if I’d ever get back to who I used to be. I left with tools, clarity, and a deep belief that I can move forward—and I don’t have to do it alone anymore.”
– Past Retreat Attendee

Want more info ?

You’re not broken. You’re just carrying too much—and trying to do it alone.

Let this be the moment you stop pushing and start healing. Watch the class. Then, let’s talk about what’s next.