Megan Allen, LCSW

Yahoo—you want to get to know me! So let’s get real for a sec.

You’re here because you’re looking for healing, transformation, and someone who actually gets it. And let me be so for real with you—therapy isn’t just about techniques. It’s about connection. Research (and let’s be honest, life) shows that the biggest predictor of therapy success is how well you vibe with your therapist.

So let’s see if we click.

Who I Am & Why I Do This Work

First off, I love what I do. I get to help people uncover the root of their pain that needs healing and the strength that’s been inside them all along. I know how to hold space, guide deep work, and help you rewrite the beliefs that are keeping you stuck.

But here’s the thing—I know what it’s like to feel like you’re never enough—to hustle, to grind for worthiness, only to find yourself exhausted, overwhelmed, and stuck in patterns that don’t work. Been there. Boo. Would not recommend.

My Approach to Healing

Over the years, I’ve found that the magic formula for deep healing and lasting change is this:

✅ Shame Resilience (because shame fuels self-doubt & perfectionism)
✅ Trauma Healing with EMDR (because unresolved trauma makes everything harder)
✅ Parts Work (IFS – because we all have inner parts that need healing, not just “fixing”)
✅ Science-Backed Relationship Tools (because connection heals)

And let’s be honest—learning how to actually be kind to yourself (instead of your own worst critic) is a game-changer.

My Trainings & Credentials (aka My Front-Door Brag)

💡 Internal Family Systems (IFS) Trained – Parts work that helps heal trauma at its core.
💡 EMDR Trained – Because trauma needs more than just talk therapy.
💡 DBT Foundational Training – Emotional regulation, mindfulness, and distress tolerance.
💡 Certified Daring Way Facilitator – Brené Brown’s work on vulnerability & shame resilience.
💡 Gottman Level 1 Certified – Because love & relationships shouldn’t feel like a battlefield.

So, Who Do I Work With?

I work with women who are tired of the cycle of burnout, self-doubt, overwhelm, unprocessed trauma. The ones who have tried self-help books, maybe even therapy before, or white-knuckling their way through life—but still feel stuck.

This is for you if…

✔ You feel like you have to earn your worth through perfectionism or achievement.
✔ You struggle with shame, self-doubt, or feeling "never enough."
✔ You want deeper healing but don’t know where to start.
✔ You crave more self-compassion, more peace, and more YOU.

If this sounds like you, we should probably work together.

Here’s How to Work With Me:

🔹 Therapy Sessions – $150 per 60-minute session (I don’t take insurance, but I promise—it’s worth it.)
🔹 My Waitlist is Open – I currently have limited therapy openings, but you can join my waitlist below. Therapy services are available to Utah residents only.
🔹 Embracing Me Retreats – These are powerful, coaching-based retreats focused on embodied healing, connection, and transformation.
Please note: Retreats are not therapy, nor a replacement for therapy. If you're looking for mental health treatment, my one-on-one therapy services may be a better fit.

💛 You don’t have to do this alone. Healing is possible. You are worthy. Let’s do this.

👇 Jump on my waitlist now! 👇