Embracing Me Retreats
Healing Happens Here
April 23-26th In St. George, Utah
A 3-day women’s retreat to release what’s heavy and remember who you are.
You feel the weight — an unseen burden that touches every part of your life.
“It seems intimidating to be vulnerable in a group setting, but the event was set up so carefully and beautifully that it became a safe place to share and heal.” -Liz M.
You’ve tried to stay grateful and strong,
but no one really knows what it’s like to be you —
to carry what you carry.
You’ve survived so much,
even if a part of you still downplays what happened.
It’s hard to trust yourself sometimes,
and the one thing that feels constant is the pain.
Still, you often feel alone inside your story.
This retreat isn’t about fixing you.
It’s about guiding you back to your true self —
not the trauma, not what was done to you —
but the woman who’s still whole underneath it all.
So you can leave lighter, more grounded,
and surrounded by women who understand.
You’ll go home with direction, hope,
and the tools to keep moving forward long after the retreat ends.
Created by a licensed trauma therapist and team of trained facilitators — where safety, consent, and compassion lead every step.
Why This Retreat is Different
Because talking about healing isn’t the same as feeling it.
You’ve read the books and tried to “stay positive,” but your body still carries the weight of old stories.
This retreat helps you release what your mind can’t fix alone —
through safe, therapist-designed experiences that bring true emotional freedom.
You’ll experience modalities that meet you where words can’t
Led by Science + Soul — Therapist-designed and trauma-informed experiences help your mind, body, and younger self feel safe enough to heal.
Healing Through the Body — Somatic breathwork, yoga, and equine connection help release what’s been held for far too long.
Held in Sisterhood — A space where every story belongs. Through shared courage, tears, and laughter, you’ll remember you were never meant to heal alone.
“This was one of the most beautiful and healing experiences of my entire life. So much more healing than I had anticipated — like a year’s worth of talk therapy in one weekend. I feel so much lighter and more free and more open to receiving now.”
— Amanda R.
Therapist-led. Trauma-informed. Rooted in compassion.
How We Will Heal Together
Move beyond talking about your pain — and finally release it.
In three sacred days, you’ll reconnect with your body, release what’s been heavy, and rediscover the lightness of being fully you.
-
Somatic Breathwork Release
Free your body from stored stress, grief, and trauma through guided breathwork designed for emotional release.
-
Yoga in Nature
Reconnect with your body and soften what’s been heavy under the warmth of the St. George sun.
-
Inner Child Work
Gently meet and heal the younger parts of you with compassion and understanding.
-
Sound Healing & Meditation
Soothe your nervous system and let stillness restore your inner balance.
-
Equine-Guided Connection
Experience the wisdom of horses — they mirror your emotions, helping you trust yourself again.
-
Sacred Sisterhood
Share, laugh, cry, and heal in a circle of women who truly understand you.
This is the deep, lasting healing you’ve been craving — and it’s closer than you think.
“I did not know what to expect as I had never done breathwork before, but it was intense and so releasing. To be free and comfortable enough to physically let go of pent-up emotions was an incredible experience — I can’t wait to go again!”
– Amanda M.
April 23-26th In St. George, Utah
Real Women, Real Transformations
Hear what happens when safety, sisterhood, and healing come together.
It’s okay to be messy…”
It’s okay to be messy…”
Investment in Your Healing
An all-inclusive weekend of healing, sisterhood and renewal
This retreat brings together everything you need to heal deeply — expert-led therapy, embodied practices, nourishing meals, and restful luxury lodging. Every detail is designed so you can simply arrive, grow, and become more fully you.
You’ll experience over $6,000 worth of transformational care — for not that cost.
Payment plans available.
Transformational Experiences & Therapy
Therapist-led group processing, somatic breathwork, equine-guided breakthroughs, and trauma-informed yoga — all woven together for deep nervous-system healing and emotional release.
$4,000–$5,000 value
🏡 Accommodations & Nourishment
Three nights in beautiful luxury lodging plus chef-crafted meals, snacks, and beverages — designed so your body can rest, receive, and reset.
$800–$1,600 value
🤍 Sisterhood & Continued Support
Guided integration call, Embracing Me workbook, and a community of women walking beside you long after the retreat ends.
Priceless.
See Your Stay Options
Choose the space that best fits your comfort.
Payment plans available — because your healing shouldn’t wait.
“Invest in yourself and those around you. Go to this event — it will change you.” — Gina R..
Payment plans available — your healing shouldn’t wait.
April 23-26th St. George, Utah
Your Journey at a Glance
Three days of healing, connection, and renewal.
April 23-26th in St. George, Utah
-
Day 1 - Arrive & Ground
Thursday, 6:00 PM
Light dinner & welcome circle • Sound Healing • Intention Setting
Settle in, breathe, and begin your journey surrounded by women who get it.
This first evening is all about grounding, softening, and preparing to release what no longer serves you. -
Day 2 - Release & Reconnect
Shame Resiliency Workshop • Skill Development • Gentle Hike • Yoga in Nature
Step fully into the work — explore vulnerability, self-compassion, and reconnection.
Through movement, reflection, and sisterhood, you’ll begin to release what’s been heavy and rediscover your inner strength. -
Day 3 - Integrate & Rise
Inner Child Healing • Giving & Receiving Practice • Somatic Breathwork
This is where deep transformation happens.
You’ll reconnect with younger parts of yourself, practice receiving care, and experience breathwork that frees the body and mind.
Leave this day feeling lighter, clearer, and more whole. -
Day 4 - Let Go & Return Home
Sunrise Equine Experience • Letting Go at the River • Closing Circle
Our final morning is sacred — a gentle release and renewal.
You’ll seal your transformation in nature’s beauty, surrounded by your new sisterhood — leaving with support that extends long after the retreat ends.
See what it looks like to weave together science, somatics, and sisterhood — balancing deep emotional work with restoration, nature, and joy.
“It was grounding and soothing to be around the horses and women. I had an ‘aha’ moment — yes, I can trust myself. I am strong.”
— AR.
April 23–26 · Only 12 women · Payment plans available
This Retreat Is for You If...
You’re ready to stop carrying what was never yours to hold.
Healing takes courage — and you don’t have to do it alone.
If any of these sound like you, this retreat was created with you in mind.
You feel emotionally drained, like you’re carrying a weight you can’t seem to set down.
You’ve tried therapy, podcasts, and self-help, but still feel stuck in old patterns.
You’re ready to stop shrinking, pleasing, and apologizing for your needs.
You’re craving real connection — not small talk, but sisterhood.
You’re ready to face your pain, gently, with safety and support beside you.
You want to reconnect with your body and finally feel at home within yourself.
You’re ready to believe that healing is possible — for you.
FAQs
Have lingering doubts? Let’s ease your mind
-
If you’ve been feeling stuck, overwhelmed, or quietly longing for something more, this retreat is calling you for a reason.
You don’t need to have it all figured out — just come with an open heart and a willingness to show up for yourself. -
Everything you need to rest, reconnect, and heal is included:
workshops, guided experiences, somatic breathwork, equine work, yoga, sound healing, luxury lodging, nourishing meals, and a transformational workbook. -
Yes! We offer flexible payment plans because your healing shouldn’t have to wait.
You can secure your spot now and spread the investment into manageable installments. -
Not at all. We’ll guide you every step of the way, no matter where you begin.
That’s the beauty of this retreat — it meets you exactly where you are.
After you register, we’ll schedule a short prep call to personalize your experience. -
Absolutely. Our chef prepares nourishing meals with gluten-free, dairy-free, and vegetarian options available.
Just let us know your needs when you sign up — we’ll take care of the rest. -
No — this is not therapy, nor a substitute for therapy.
While our facilitators are trained in trauma-informed and emotional wellness work, everything offered is within a coaching and experiential framework.
You won’t receive diagnosis or mental-health treatment. Instead, you’ll engage in somatic and group experiences that support emotional release, nervous-system regulation, and lasting personal growth.If you’re currently in therapy, this retreat can beautifully complement that work — but it’s not designed to replace it.
Still have questions? I totally get it—taking this step can feel big. I’d love to personally answer any questions you have. 💛
You are not broken- You are becoming.
It’s time to stop carrying the weight alone.
You’ve spent years holding everyone else together — and somewhere along the way, you stopped feeling like yourself.
You’ve tried to push through, to stay grateful, to keep it all in.
But healing doesn’t happen through striving — it happens when you finally feel safe enough to let go.
At Embracing Me Retreats, you’ll find that safety.
You’ll be held in a space designed for women like you — women who are ready to feel again, to breathe again, to come home to themselves.
If something inside you is whispering “I need this,”
trust that whisper. It’s your healing calling you forward.
“This is the best thing I have ever done for myself.
It released me from the weight I was carrying and gave me freedom to move forward.”
— Lacie H.
This is more than a retreat—it’s the start of your transformation.
🚨 Only 12 Spots —one could be yours!
💛 Payment plans available. — your healing can’t wait.
April 23-26th in St. George, Utah